Weigh In record (no journal entry) for 21 September 2016
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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403 kcal
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Fat: 8.88g | Prot: 34.98g | Carb: 45.18g.
Dinner: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled), Cabbage (with Salt, Drained, Cooked, Boiled), Samp and Beans. Snacks/Other: Coffee with Milk. more...
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2495 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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losing 0.1 lb a week
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