Weigh In record (no journal entry) for 05 March 2018
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190.3 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1015 kcal
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Fat: 51.00g | Prot: 72.41g | Carb: 66.09g.
Breakfast: Blue Bonnet Whey Protein Isolate (33g), Spinach, Village Inn 2 Egg Cheese Omelette. Lunch: Top Crop Blueberries, Mountain High Fat Free Plain Yoghurt. Dinner: Tomatoes, Onions, Meijer Quarter Pound Beef Patties. more...
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losing 0.1 lb a week
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