Weigh In record (no journal entry) for 20 September 2016
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216.6 lb
Lost so far: 7.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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937 kcal
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Fat: 39.22g | Prot: 29.59g | Carb: 124.49g.
Breakfast: Bananas, Peanut Butter. Lunch: Kroger Seasoned Pulled Pork, Trader Joe's Old Fashioned Potato Salad. Dinner: Extra Crispy Wheat or Rye Crispbread, Carando Genoa Salami. Snacks/Other: M&M's Peanut M&M's (Package), Vitafusion Fiber Well Gummies. more...
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losing 11.2 lb a week
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 Comments
20 Sep 16 by member: LadyinDenim
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Great job there! Congrats!
20 Sep 16 by member: warrenwinter
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Thank you... I just dropped my calorie intake to 1500 recently which is good for me because I still get plenty nutrients. I also drink water only but I love water so that's no problem for me. Exercise is still something I'm trying to find time for... Just keeping a positive attitude and staying strong 🙂
20 Sep 16 by member: Befitforme25
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