Weigh In record (no journal entry) for 20 September 2016
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1421 kcal
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Fat: 43.29g | Prot: 82.98g | Carb: 185.65g.
Breakfast: Alacer Corp Emergen-C Tangerine, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Great Value Fat Free Cottage Cheese, Lay's Barbecue Potato Chips, French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, Great Value Black Forest Smoked Ham, Nature's Own 100% Whole Grain Bread (26g). Dinner: Sutter Home Fre Chardonnay, Wish-Bone Fat Free Italian Dressing, Tomatoes, Cucumber (with Peel), Marketside Organic Half & Half Mix, Roasted Broiled or Baked Chicken Breast, Great Value Italian Cut Green Beans. Snacks/Other: Sutter Home Fre Chardonnay, Pop Secret Popcorn Butter 100 Calorie Pop, Sutter Home Fre Chardonnay. more...
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2568 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.2 lb a week
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