Robert j Lloyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 8th: 25 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
February 2017
Wed 8th: 547 * 30%
fat: 12.40g
|
protein: 19.88g
|
carbs: 98.23g
- -
December 2016
Thu 22nd: 895 * 50%
fat: 35.35g
|
protein: 45.48g
|
carbs: 103.99g
- -
Wed 21st: 1120 * 62%
fat: 36.21g
|
protein: 58.10g
|
carbs: 157.63g
1768*  648
Tue 20th: 1287 * 72%
fat: 74.77g
|
protein: 73.18g
|
carbs: 99.13g
1768*  481
Sun 18th: - - 1783* -
September 2016
Wed 21st: 899 * 50%
fat: 46.22g
|
protein: 28.81g
|
carbs: 97.65g
1776*  877
Tue 20th: 1421 * 79%
fat: 43.29g
|
protein: 82.98g
|
carbs: 185.65g
2568*  1147
March 2016
Sat 26th: 1342 * 75%
fat: 36.32g
|
protein: 52.78g
|
carbs: 38.30g
2488*  1146
Fri 25th: 867 * 48%
fat: 17.28g
|
protein: 73.17g
|
carbs: 111.94g
1713*  846
Thu 24th: 1487 * 83%
fat: 81.84g
|
protein: 66.65g
|
carbs: 126.83g
1713*  226
Wed 23rd: 917 * 46%
fat: 26.04g
|
protein: 72.82g
|
carbs: 104.76g
1713*  796
Tue 22nd: 1408 * 70%
fat: 85.83g
|
protein: 76.62g
|
carbs: 81.68g
2898*  1490
July 2014
Sat 19th: 507 * 27%
fat: 12.14g
|
protein: 21.85g
|
carbs: 77.00g
1845*  1338
June 2014
Mon 2nd: 1031 * 54%
fat: 17.32g
|
protein: 54.35g
|
carbs: 181.92g
- -
January 2014
Thu 9th: 437 * 23%
fat: 23.94g
|
protein: 31.58g
|
carbs: 27.77g
- -
Wed 8th: 1496 * 79%
fat: 68.46g
|
protein: 60.83g
|
carbs: 180.81g
- -
Tue 7th: 2134 * 112%
fat: 122.54g
|
protein: 104.30g
|
carbs: 164.82g
1878*  256
Mon 6th: 1893 * 100%
fat: 94.25g
|
protein: 109.37g
|
carbs: 146.88g
1878*  15
Sun 5th: 2028 * 107%
fat: 80.05g
|
protein: 104.38g
|
carbs: 172.80g
3112*  1084
Sat 4th: 1705 * 90%
fat: 63.88g
|
protein: 63.87g
|
carbs: 146.62g
1878*  173

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