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Starting over... again
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235.0 lb
Lost so far: 11.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1430 kcal
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Fat: 61.00g | Prot: 64.00g | Carb: 188.00g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Garden Vegetable Omelet. Lunch: Toasted Ham & Cheese Sandwich. Dinner: Just For One - Broccoli, Carrots & Italian Seasoning, Ravioli Formaggio. Snacks/Other: Ice Cream Sandwich, Colby Jack Cheese Sticks, NUT-rition heart healthy mix, Zesty Herb Snack Mix, Banana. more...
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gaining 0.7 lb a week
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