Gibby777's Journal, 28 November 2011

193.6 lb Lost so far: 22.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 94.11g | Prot: 118.57g | Carb: 195.00g.   Breakfast: Peppermint Mocha Creamer. Lunch: Ground Beef (95% Lean / 5% Fat), Pepperjack Cheese, Gourmet Hamburger Buns. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Cosmic Brownies, Gold Emblem Cranberry Nut Trail Mix, Lightly Buttered Popcorn. more...

2424 kcal

Activities & Exercise: Hiking - 17 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...