Weigh In record (no journal entry) for 18 September 2016
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241.2 lb
Lost so far: 4.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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690 kcal
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Fat: 31.55g | Prot: 52.26g | Carb: 55.32g.
Breakfast: Cuties Mandarin Orange, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Lunch: Asparagus, Egg. Dinner: Chicken Breast. Snacks/Other: Coconut Meat, Cuties Clementines. more...
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losing 11.2 lb a week
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0alanna0's weight history
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