dennissymons's Journal, 28 November 2011

276.0 lb Lost so far: 8.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 89.50g | Prot: 135.99g | Carb: 82.82g.   Breakfast: All Whites 100% Liquid Egg Whites, Natural Cheese Thin Sliced Swiss, Breakfast Sausage Links. Lunch: Organic Tomato Ketchup, Red Delicious Apples, Extra Lean Ground Beef. Dinner: 400000135946, Classic Romaine, Green Chick Peas, Chunk Light Tuna in Water. Snacks/Other: Almonds. more...

4331 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...