cheetahfanatic's Journal, 27 November 2011

123.7 lb Lost so far: 11.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2683 kcal

Fat: 69.68g | Prot: 94.07g | Carb: 419.55g.   Breakfast: Lucky Charms Frosted Toasted Oat with Marshmallows Cereal, Non-Diary Rice Milk. Lunch: San Juan Island Nine Grain Bread, Turkey, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Rustic French Bread, Sweet & Sour Chicken White Meat with Rice & Vegetables. Snacks/Other: Fruit Slices, Ensure Plus - Strawberries & Creme, Pumpkin Pie. more...

2074 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 6 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...