Weigh In record (no journal entry) for 15 September 2016
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1713 kcal
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Fat: 59.73g | Prot: 55.08g | Carb: 238.75g.
Breakfast: Aquafina Water (16.9 oz), Promise Buttery Spread, Smucker's Strawberry Jelly, Toasted Whole Wheat Bread (Commercial). Lunch: Aquafina Water (16.9 oz), Fred Meyer Roasted Redskin Potatoes. Dinner: Dasani Bottled Water (20 oz), New York The Original Texas Garlic Toast, Ragu Robusto Six Cheese Pasta Sauce, Schwan's Italian Style Meatballs, Spaghetti. Snacks/Other: Lindora Caramel Delight Bar, Aquafina Water (16.9 oz), Vitafusion Fiber Well Gummies. more...
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gaining 0.3 lb a week
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