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I ate very poorly yesterday... there are to many temptations at work and at home that its hard to resist. I will not do that again today at all I will nip it in the butt and move on. lol Planning on being a little more active today and maybe after work take the dogs for a walk!!! Weather has been pretty nice and cool here the past few days... definitely feels like fall...
Diet Calendar Entry for 13 September 2016:
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1697 kcal
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Fat: 63.09g | Prot: 60.40g | Carb: 228.85g.
Breakfast: Dasani Bottled Water (16.9 oz), Promise Buttery Spread, Smucker's Strawberry Jelly, Toasted Whole Wheat Bread (Commercial). Lunch: Dasani Bottled Water (20 oz), Bananas. Dinner: Iced Tea, American Value Green Beans (Canned), Garlic Bread, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Mashed Potato, Cooked Mushrooms (from Fresh), Greenfield Village Honey Pepper Bacon Hunter's Sausage, Applebee's Grilled Chicken Breast. Snacks/Other: Reese's Reese's Puffs Cereal, Upside Down Cake (All Fruits). more...
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