member98951's Journal, 26 November 2011

173.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 48.20g | Prot: 70.83g | Carb: 184.34g.   Breakfast: Egg Beaters - Original, Imitation American Cheddar Cheese, Flour Soft Taco De Harina Tortillas. Lunch: Chocolate Cake, Big Hamburger. Dinner: Extra Lean Ham, Milk (2% Lowfat with Added Vitamin A), Flour Tortillas. Snacks/Other: Fizzy Hard Candy. more...

2043 kcal

Activities & Exercise: Yard Work (gardening) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...