member98951's Journal, 20 September 2011

172.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1086 kcal

Fat: 29.04g | Prot: 41.16g | Carb: 161.50g.   Breakfast: Coffee, Whole Wheat Bread. Lunch: Pepsi, Chicken and Broccoli. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), 2% Low Fat Milk, Flour Soft Taco De Harina Tortillas. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Right Bites Fudge Grahams. more...

2469 kcal

Activities & Exercise: zumba - 1 hour, Walking (moderate) - 3/mph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...