Weigh In record (no journal entry) for 13 September 2016
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2016:
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1661 kcal
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Fat: 96.36g | Prot: 72.54g | Carb: 145.60g.
Breakfast: Wegmans Natural Apple Sauce, Jones Dairy Farm Fully Cooked Sausage Patties, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Driscoll's Raspberries. Lunch: Apples, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Avocados. Dinner: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Cooked Kale (Fat Added in Cooking), Orgain Organic Protein Plant Based Powder. Snacks/Other: Orgain Organic Protein Plant Based Powder, Phillips Fiber Good Gummies, Skinny Pop Popcorn, Applegate Farms The Great Organic Uncured Beef Hot Dog, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, French's Classic Yellow Mustard. more...
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losing 2.3 lb a week
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