dennissymons's Journal, 13 September 2016

225.0 lb Lost so far: 59.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 90.90g | Prot: 129.27g | Carb: 324.06g.   Breakfast: Bananas, Hodgson Mill Whole Wheat Graham Flour, Kroger Eggs (Large). Lunch: EZ Gourmet White Chocolate Macadamia Nut Cookie, Dole Classic Iceberg Salad, Newman's Own Balsamic Vinaigrette Dressing, Cola Soda (with Caffeine), Potato Salad, Turkey Breast Meat. Dinner: Black Beans (Canned), No Name Canned Black-Eyed Peas, Giant Eagle Cherry Tomatoes, Cheese Pizza with Vegetables. Snacks/Other: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Strawberries. more...

3986 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...