Weigh In record (no journal entry) for 25 November 2011
|
210.0 lb
Lost so far: 16.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 November 2011:
|
1320 kcal
|
Fat: 63.08g | Prot: 38.02g | Carb: 126.41g.
Breakfast: Oil and Vinegar Salad Dressing (Home Recipe), mushrooms, canola oil, potatoes red. Lunch: goat cheese, spinach, parmesan , butter, egg, spaghetti cooked. Dinner: brie, red wine, sour dough, Vegetable Stew (without Meat). Snacks/Other: WALKERS ROUNDS., Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|