|
Well I weighed 146.75 lbs this morning, which means I gained all of 1/4 lb over the weekend - and that was including a friend's birthday party, not bad! But I've eaten too much crap today, even if my cals are acceptable the food is not. Oh well, try to eat healthier tomorrow I guess. I did get registered for that 5K on Saturday; can't run on junk food, no siree!
Diet Calendar Entry for 12 September 2016:
|
1308 kcal
|
Fat: 44.20g | Prot: 64.90g | Carb: 165.81g.
Breakfast: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Wawa Chocolate Frosted Donut, Cooked Summer Squash (from Fresh), Simply Potatoes Shredded Hash Browns, Skinless Chicken Breast. Snacks/Other: Starbucks Chocolate Croissant, Thomas' Cinnamon Raisin Swirl Toasting Bread. more...
|
|