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No I am NOT going to spend 58 months losing 17.4 pounds. Really. But I am expecting the last phase toward goal to be very slow, and I think I'm OK with that. I am so aware of the fact that while the weight isn't coming off, my body shape is changing significantly, and that lends credence to my notion that I'm in a transition of some kind, with my body and my appetite getting used to all this ice skating and walking and weight-resistance and water walking. I'm hoping that this week I'm moving through that transition, and perhaps by next week I'll record a little drop. We'll see...
Diet Calendar Entries for 12 September 2016:
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1430 kcal
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Fat: 57.66g | Prot: 114.51g | Carb: 123.80g.
Breakfast: Grapefruit (Pink and Red), Salmon Salad. Lunch: Cooked Octopus, HEB Shrimp Ceviche, Marinated Fish (Ceviche). Dinner: Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Sausages By Amylu Smoked Andouille Chicken Sausage, Wal-Mart Boneless Skinless Chicken Breast, Creole Sauce with Sweet Peppers. Snacks/Other: Baked Chocolate Custard, Kroger Honeydew Melon, Whole Foods Market Organic Oven Roasted Turkey Breast 365, Sargento Sharp Cheddar Snacks Cheese Sticks, Banana Oat Greek Yogurt Muffins. more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Playing with dog - 30 minutes, Standing - 30 minutes, Cooking in Kitchen - 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 53 minutes, Walking (slow) - 2/mph - 8 minutes, Walking (moderate) - 3/mph - 24 minutes, Desk Work - 4 hours and 30 minutes, Clearing/washing dishes - 15 minutes. more...
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