Hazel577's Journal, 12 September 2016

136.0 lb Lost so far: 55.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 101.62g | Prot: 87.90g | Carb: 165.37g.   Breakfast: Coffee, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Bananas. Lunch: Dill Cucumber Pickles (Low Sodium), Tomatoes, Pillsbury Croissant, Kirkland Signature Beef Wiener (Small), Blue Diamond Almond Breeze Vanilla. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Kirkland Signature Lean Ground Beef, Macaroni or Pasta Salad with Cheese, Club House Garlic Plus, Broccoli, Cauliflower, Pillsbury Croissant, Kirkland Signature Beef Wiener (Small), Cooked Green String Beans (from Fresh), Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes. Snacks/Other: Dare Viva Puffs Fieldberry, Blue Diamond Almond Breeze Vanilla. more...

2325 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour, Shopping - 1 hour, Driving - 1 hour, Working - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Cooking - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...