Weigh In record (no journal entry) for 02 January 2010
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2010:
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785 kcal
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Fat: 23.21g | Prot: 31.92g | Carb: 117.44g.
Breakfast: o% fage greek yoghurt. Lunch: pumpkin soup. Dinner: Baked Apple, egg, bread. Snacks/Other: pear. more...
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losing 6.2 lb a week
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