Weigh In record (no journal entry) for 11 September 2016
|
136.2 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 September 2016:
|
1782 kcal
|
Fat: 67.57g | Prot: 88.10g | Carb: 203.07g.
Breakfast: MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax, Coffee with Skim Milk. Lunch: Coleslaw, Fried Egg without Fat, Morrisons NuMe Cheese Slices, Hovis Nimble Wholemeal Bread. Dinner: Morrisons NuMe Garlic Bread Slices, Marks & Spencer Count on Us Chocolate Mousse, Marks & Spencer Chicken Pakoras, Italian Flatbread Focaccia, Marks & Spencer Reduced Fat Houmous, Thorntons Classic Collection Chocolate. Snacks/Other: Coffee with Skim Milk, Weight Watchers Jaffa Cake Bar. more...
|
|
2322 kcal
|
Activities & Exercise:
chest, back, tris tempo. stairclimber and stretch - 1 hour and 14 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 46 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne_145's weight history
|