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Carb load began last night. Feeling pretty calm. :)
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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4086 kcal
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Fat: 114.71g | Prot: 167.74g | Carb: 591.99g.
Breakfast: Maple Syrup, Aunt Jemima Homestyle Pancakes, Butter, White Bread, Fried Egg. Lunch: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Cooked Salmon, Post Sugar Crisp Cereal. Dinner: Meijer Plain Bagels, Chocolate Cake (with Chocolate Frosting), Butter, Mashed Potato, Chicken Breast. Snacks/Other: Sweet Cinnamon Bun, British Columbia spartan apple, Meijer Plain Bagels. more...
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gaining 12.6 lb a week
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 Comments
:( I can see my breath this morning.
10 Sep 16 by member: northernmusician
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What are we loading with this week?
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Oh, how I long for the first morning I can see my breath! I felt like I needed a snorkel today because of the humidity.
10 Sep 16 by member: mskestrela
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Is there an option to sugar crisp? Okay, pancakes, bagels, my wife's birthday so cake tonight.... I'll get back to you.
10 Sep 16 by member: northernmusician
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You are just hard on all of us folks who don't eat that stuff anymore! :) It's fun to hear about your exploits, though!
10 Sep 16 by member: erikahollister
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I can't wait for a crisp, cool day. I've had it with the heat and humidity!
10 Sep 16 by member: PhillySue
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