Weigh In record (no journal entry) for 09 September 2016
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222.0 lb
Lost so far: 62.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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2365 kcal
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Fat: 72.26g | Prot: 76.96g | Carb: 361.95g.
Breakfast: Egg, Whole Wheat Bread. Lunch: Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser), Ore-Ida Extra Crispy Tater Tots, Watermelon, Gardein Chipotle Black Bean Burger (120g). Dinner: Butter, Penne, Cooked Summer Squash (from Fresh), Stuffed Green Olives, Dole Spring Mix Salad, ShopRite Fresh Italian Bread. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Bananas. more...
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losing 7.0 lb a week
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