|
OK. I have stopped the rot and can see the difference already. Hopefully another week should get me there. I am happy to have added some sugar back into my diet. For me, the problem was by denying sugar I gave myself carte blanche to eat anything else I wanted.
|
137.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 September 2016:
|
1809 kcal
|
Fat: 58.62g | Prot: 103.41g | Carb: 213.69g.
Breakfast: MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax, Coffee with Skim Milk. Lunch: Fried Egg without Fat, Morrisons NuMe Cheese Slices, Hovis Nimble Wholemeal Bread, Morrisons Jam Doughnut. Dinner: Tesco Strawberries, Marks & Spencer Count on Us Chocolate Mousse, Marks & Spencer Count on Us Chicken Jalfrezi, Marks & Spencer Reduced Fat Houmous, Italian Flatbread Focaccia, Blueberries. Snacks/Other: Plums, Nestle Kit Kat Dark, Coffee with Skim Milk. more...
|
|
2293 kcal
|
Activities & Exercise:
Painting - 1 hour, Ironing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
|
gaining 0.2 lb a week
|
 Comments
Well done on identifying your problem, and sorting it out. Glad your weight is back on track 😀
11 Sep 16 by member: heidij123
|
Thanks! I am going to stick to what I know from now on! No more experiments.
11 Sep 16 by member: Anne_145
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne_145's weight history
|