Weigh In record (no journal entry) for 07 September 2016
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201.0 lb
Lost so far: 3.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1192 kcal
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Fat: 41.46g | Prot: 66.02g | Carb: 114.32g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Boiled Egg, Duke's Mayonnaise. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Pesto Sauce, Wildflower Bread Company Nine Grain Roll, Pork Chops (Top Loin, Boneless), Green Giant Creamed Spinach, Green Giant Healthy Vision. Snacks/Other: Coors Blue Moon Beer. more...
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steady weight
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