Weigh In record (no journal entry) for 07 September 2016
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 September 2016:
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1766 kcal
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Fat: 114.82g | Prot: 81.91g | Carb: 107.01g.
Breakfast: Simple Truth Organic Unsweetened Applesauce. Lunch: Great Value Frozen Red Raspberries, Extra Virgin Olive Oil, Kroger Chunk Light Tuna in Water, Lemon Juice, Hain Canola Mayonnaise, Cucumber (with Peel), Bell Peppers, Carrots, Celery, Iceberg Lettuce (Includes Crisphead Types). Dinner: Homemade Caramels, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Newman's Own Organic Newman-O's Hint-O-Mint Crème Filled Mint Chocolate Cookies (Newman's Own), Blueberries, Shurfine Frozen Unsweetened Red Tart Cherries (Shurfine), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Sea Salt, Spectrum Naturals Organic Canola Oil, Hiland Vitamin D Milk, Daisy Sour Cream, Cocoa Powder (Unsweetened), Baking Soda, Egg, Taco Shells (Shurfine), Beef, Salsa, Guacamole, Green Cabbage. Snacks/Other: Great Value Large Curd Cottage Cheese. more...
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losing 3.5 lb a week
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