Weigh In record (no journal entry) for 22 November 2011
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2011:
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1288 kcal
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Fat: 47.20g | Prot: 91.21g | Carb: 129.21g.
Breakfast: Milk (Nonfat), banana chocolate smoothie. Lunch: mocha. Dinner: Beef Ribeye Steak, skim milk, lettuce, old el paso taco kit, black olives, tomatoes, taco cheese, sour cream, ground turkey. Snacks/Other: Peanut Butter, apple, string cheese. more...
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losing 14.0 lb a week
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