|
Walked in the rain today, I almost backed out but I really want this weight loss to happen - So Sophie and I headed out. We both didn't "dottle" and got through the 3 mile walk in good time.
Diet Calendar Entries for 22 November 2011:
|
1273 kcal
|
Fat: 51.67g | Prot: 76.42g | Carb: 135.36g.
Breakfast: Apple Cider Vinegar, Multigrain Bread, Egg, Coffee, Milk (Nonfat). Lunch: Barley Salad with Squash & Broccoli, raisins, Chicken Breast (Skin Not Eaten). Dinner: Protein smoothie. Snacks/Other: Apples. more...
|
|
3211 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
|
|