Weigh In record (no journal entry) for 22 November 2011
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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545 kcal
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Fat: 14.75g | Prot: 66.75g | Carb: 33.50g.
Breakfast: blue diamond almond milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Instant Original Cereal. Lunch: french green beans, Boneless Skinless Chicken Breast. Snacks/Other: power crunch. more...
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gaining 5.6 lb a week
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