Randomambusher's Journal, 22 November 2011

259.0 lb Lost so far: 106.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2744 kcal

Fat: 61.68g | Prot: 64.25g | Carb: 510.65g.   Breakfast: Coffee with Cream and Sugar, Instant Oatmeal High Fibre (Raisins & Spice), Twinkies. Lunch: Dr Pepper, Yellow Rice, Chicken Curry. Dinner: COKE 591Ml Bottle. Snacks/Other: Lager. more...

3812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...