Weigh In record (no journal entry) for 06 September 2016
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1451 kcal
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Fat: 44.77g | Prot: 78.86g | Carb: 199.72g.
Breakfast: Tim Hortons Double Double (Medium). Lunch: Bananas. Dinner: Signature Cafe Coconut & Red Curry Chicken Bisque, Irresistibles Vegetarian Dahl, Quinoa (Cooked). Snacks/Other: Frozen Fruit Cocktail or Mix, Bob's Red Mill Chia Seed, Flax Seeds, Kaizen 100% Whey Protein Isolate, Almond Milk, Apples. more...
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2374 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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