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3 gin, soda, lime and simple sugar cocktails this evening. We had pizza at work today. Cut st.louis style, I had 3 slices of salty, fatty, starchy pizza. And 3 cocktails after my ride. I just needed to let loose, I guess. I'll probably see a gain in the morning.
I did have a hard ride, 45 minutes average speed 13 mph. Tomorrow is chest day at the gym.
Diet Calendar Entries for 05 September 2016:
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2414 kcal
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Fat: 56.83g | Prot: 204.36g | Carb: 165.21g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, CytoSport 100% Whey Protein - Chocolate. Lunch: Cheese Pizza, Cheese Pizza, Cooked Tomato and Onion (Fat Added in Cooking), Mushrooms, Green String Beans, Skinless Chicken Breast, Skinless Chicken Breast. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Fresh Lime Juice, White Sugar and Water Syrup, Gin, Gin, White Sugar and Water Syrup, Fresh Lime Juice, Fresh Lime Juice, White Sugar and Water Syrup, Gin, Premier Nutrition Dark Chocolate Mint Protein Bar. more...
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3477 kcal
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Activities & Exercise:
Driving - 1 hour, Washing Dishes - 20 minutes, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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