Weigh In record (no journal entry) for 05 September 2016
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200.0 lb
Lost so far: 31.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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2231 kcal
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Fat: 78.44g | Prot: 63.78g | Carb: 271.64g.
Breakfast: 100% Maple Syrup, Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Bananas, Pecans. Dinner: Giant Eagle Cole Slaw, Specialty's Spinach, Berry & Goat Cheese Salad (Small), Let's Dish Dry Rubbed Pork Chops with Sweet Potatoes, Beck's Non-Alcoholic Beer. Snacks/Other: Kellogg's Rice Krispies Treats Chocolatey Peanut Butter, Frigo Cheese Heads 100% Natural String Cheese, Frigo Cheese Heads 100% Natural String Cheese, Frigo Cheese Heads 100% Natural String Cheese, Stonyfield Farm Organic Lowfat Strawberry Yogurt. more...
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2662 kcal
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Activities & Exercise:
Housework - 3 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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gaining 3.5 lb a week
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