Weigh In record (no journal entry) for 06 September 2016
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201.5 lb
Lost so far: 30.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1765 kcal
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Fat: 57.41g | Prot: 68.76g | Carb: 234.97g.
Breakfast: 100% Maple Syrup, Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Bananas, Pecans. Lunch: Frigo Cheese Heads 100% Natural String Cheese, Food Lion Homestyle Cole Slaw. Dinner: Au Bon Pain Roasted Carrots, Cooked Brussels Sprouts, Giant Eagle Cole Slaw, Bourbon Glazed Chicken with Grilled Herbed Potatoes. Snacks/Other: Healthy Choice Premium Fudge Bars, Healthy Choice Premium Fudge Bars. more...
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2797 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, Bicycling (leisurely) - <10/mph - 39 minutes. more...
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gaining 10.5 lb a week
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