Weigh In record (no journal entry) for 05 September 2016
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230.0 lb
Lost so far: 54.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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2160 kcal
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Fat: 62.13g | Prot: 93.53g | Carb: 338.69g.
Breakfast: Bananas. Lunch: Watermelon, Safeway Tater Treats, Shaw's Torpedo Roll, Franklin Farms Portabella Fresh Veggiburger. Dinner: Butter, Yellow Sweet Corn, Extra Virgin Olive Oil, Fresh'n Easy Garden Salad, Bragg Organic Apple Cider Vinegar, Green Olives, Rice-A-Roni Savory Whole Grains Spanish Rice, Franklin Farms Portabella Fresh Veggiburger, Pillsbury Crusty French Bread. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 1.2 lb a week
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