purringmeow's Journal, 04 September 2016

155.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 63.71g | Prot: 100.66g | Carb: 227.28g.   Lunch: Frozen Fruit Cocktail or Mix, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Regular, Almond Milk, Bob's Red Mill Chia Seed, Flaxseed Seeds, Kale, Coffee with Milk and Sugar. Dinner: Cheese Pizza with Vegetables, Clam Chowder. Snacks/Other: Kraft All Natural Peanut Butter, Country Harvest Stone Milled 100% Whole Wheat, Bananas, Almond Milk, Bananas. more...

2192 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...