Weigh In record (no journal entry) for 21 November 2011
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147.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1037 kcal
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Fat: 43.53g | Prot: 41.88g | Carb: 153.83g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: salad, cranberries, walnut, feta, raspberry vinaigrette, dinner roll, olives, carrots, green pepper. Dinner: Carrots, Angel Hair Pasta with Parmesan Cheese, Crispy Beer Battered Fish Fillets. Snacks/Other: meringue cookies, Chocolate Pudding Sugar & Fat Free, Bananas. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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