Weigh In record (no journal entry) for 04 September 2016
|
112.4 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2016:
|
1934 kcal
|
Fat: 112.43g | Prot: 44.02g | Carb: 200.73g.
Breakfast: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Quaker Rice Cakes - Cheddar Cheese, Coffee with Cream and Sugar, Pandesal, Market Pantry Chocolate Deluxe High Protein Bar, Lemonade, Bob Evans Toasted and Buttered White Bread, Leslie's Cheezy Corn Crunch. Lunch: Coconut Milk (with Water). more...
|
|
1615 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madel Choi's weight history
|