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I did not exercise yesterday, as I worked out 7 days straight before that.
I went high on carbohydrates and missed my target of 200 grams protein.
I had no alcohol, but 2 drinks a day seems to have no negative effect on my weight loss.
Diet Calendar Entries for 04 September 2016:
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2844 kcal
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Fat: 109.86g | Prot: 247.54g | Carb: 176.87g.
Breakfast: Tuna in Water (Canned), Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Boiled Egg, Chef Salad, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Y&Y Brand Rice Paper, Great Value Romaine Lettuce, Pork Loin (Tenderloin), Green Peas (Frozen), Scrambled Egg. Snacks/Other: Gold Peak Sweetened Iced Tea (12 oz), Whiskey, Cappuccino, Premier Nutrition Chocolate Peanut Butter Protein Bar, CytoSport 100% Whey Protein - Chocolate. more...
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3725 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 38 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 7 minutes. more...
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