Weigh In record (no journal entry) for 04 September 2016
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1849 kcal
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Fat: 70.09g | Prot: 73.86g | Carb: 157.49g.
Breakfast: Peck's Fish Paste, Butter, Albany Brown Bread, Sweetened Almond Milk, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Lamb Curry, White Bread, Steers Chips (Medium). Dinner: Pizza with Meat. Snacks/Other: Oranges, Castle Lite (Bottle). more...
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gaining 4.6 lb a week
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