Weigh In record (no journal entry) for 03 September 2016
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1977 kcal
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Fat: 66.02g | Prot: 77.14g | Carb: 101.95g.
Breakfast: Albany Brown Bread, Steers Chips (Small), Woolworths Pork Bangers, Bacon, Fried Egg, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Dinner: Avocados, Chicken Thigh, Chicken Drumstick. Snacks/Other: Naartjie, Castle Lite (Bottle). more...
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losing 1.5 lb a week
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