Weigh In record (no journal entry) for 02 September 2016
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1114 kcal
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Fat: 37.04g | Prot: 38.36g | Carb: 156.60g.
Breakfast: Ricoa Flat Tops, Toasted White Bread (Home Recipe or Bakery), Lemonade. Lunch: Pizza Rolls. Dinner: Casual Gourmet Pineapple Chicken Sausage, White Rice, Conching Otap. more...
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losing 3.9 lb a week
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Madel Choi's weight history
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