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Have been eating and tracking well, but only managed 1 hour of exercise on Monday. I think the scale will be kinder to me tomorrow morning, but as long as I'm hovering around 65 I'm happy. Have a great weekend everyone!
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143.5 lb
Lost so far: 46.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1359 kcal
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Fat: 78.06g | Prot: 53.63g | Carb: 112.62g.
Breakfast: SPAR Low Fat Milk, Tap Water. Lunch: PnP Smoked Mussels, Simonsberg Feta with Black Pepper, Messaris Messaris Blue Pak Giant Salted Peanuts, Wellington's Sweet Chilli Sauce, Mr. Pasta Vegetable Flavoured Instant Noodles. Dinner: McCain Slap Chips, Stir Fried Vegetables, Sea Harvest Fish Fingers. Snacks/Other: Carrot Cake without Icing, Nestle Aero Peppermint. more...
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gaining 1.3 lb a week
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