Weigh In record (no journal entry) for 31 August 2016
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142.0 lb
Lost so far: 6.8 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 August 2016:
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1241 kcal
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Fat: 39.53g | Prot: 107.09g | Carb: 116.21g.
Breakfast: Cream Cheese, Simple Truth Organic 100% Whole Wheat Bread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Egg White, Turkey Bacon. Lunch: Chicken Breast, Black Beans (Canned), Red Cabbage, Onions, Fresh Express Romaine Salad. Dinner: Sesame Oil, Brown Rice, Mixed Salad Greens, Firm Silken Tofu, Shrimp. Snacks/Other: Silk Vanilla Soymilk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Blue Print Cleanse Green Juice. more...
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1850 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Squats (Legs) - 5 minutes, Leg Lifts - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Rowing - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 0.4 lb a week
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