acaila_edhel's Journal, 31 August 2016

212.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 78.49g | Prot: 175.71g | Carb: 127.08g.   Breakfast: Kroger Blueberry Bagel, Tim Hortons Chocolate Glazed Donut, McDonald's Sausage McMuffin with Egg. Lunch: Baked or Fried Coated Chicken Drumstick Skinless, Fried Chicken Thigh No Coating (Skin Not Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). more...

2749 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...