Weigh In record (no journal entry) for 31 August 2016
|
183.9 lb
Lost so far: 144.5 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2016:
|
1340 kcal
|
Fat: 66.00g | Prot: 49.00g | Carb: 125.00g.
Lunch: Ore-Ida Waffle Fries, Golden Corral Chicken Tenders, Krispy Krunchy Chicken Honey Butter Biscuit. Snacks/Other: My Essentials Mini Ice Cream Sandwich. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|