Weigh In record (no journal entry) for 30 August 2016
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184.9 lb
Lost so far: 143.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1250 kcal
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Fat: 38.10g | Prot: 40.96g | Carb: 183.66g.
Lunch: Salmon Sushi, Miso Soup, Kona Grill California Roll, Tiger Thai Tempura Shrimp, Vegetable Tempura. Snacks/Other: My Essentials Mini Ice Cream Sandwich. more...
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losing 14.0 lb a week
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