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darmun
Journal
19 Nov 11
darmun's Journal, 19 November 2011
darmun's Profile
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Weigh In record (no journal entry) for 19 November 2011
146.5 lb
Lost so far:
11.0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2011:
792 kcal
Fat: 11.97g | Prot: 74.77g | Carb: 111.67g.
Breakfast:
Raisin Bran Clusters, silk almond milk - vanilla.
Lunch:
Shakeology - Chocolate.
Dinner:
Boneless Skinless Chicken Breast, Cauliflower, Broccoli, 100% Whole Wheat Bread.
more...
2533 kcal
Activities & Exercise:
Shopping - 2 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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