Joobs's Journal, 18 November 2011

174.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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771 kcal

Fat: 11.55g | Prot: 89.06g | Carb: 80.00g.   Breakfast: rice cakes kroger, almond milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: forbidden rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: isopure vanilla, Original Apple Sauce. more...

2498 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...